Weigh In record (no journal entry) for 16 January 2017
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204.0 lb
Lost so far: 11.6 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2017:
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1093 kcal
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Fat: 61.09g | Prot: 49.90g | Carb: 87.25g.
Breakfast: Muffins (with Low Fat 2% Milk), Dunkin' Donuts Coffee with Cream. Lunch: Quaker Chewy Granola Bars - Chocolate Chip. Dinner: New York Texas Toast Seasoned Croutons, Hidden Valley Ranch Salad Dressing, Chicken Breast, Kraft 3 Cheese Pizza Shredded Cheese, Onions, Lettuce Salad with Assorted Vegetables, Frankfurter or Hot Dog on Bun. Snacks/Other: Lance Toasty Crackers with Real Peanut Butter. more...
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2991 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 46 minutes, Driving - 47 minutes, Standing - 3 hours and 17 minutes, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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cscherry's weight history
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