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23.2 BF
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188.0 lb
Lost so far: 12.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2017:
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2443 kcal
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Fat: 193.24g | Prot: 98.09g | Carb: 116.56g.
Breakfast: Butter (Salted), Everything Bagel, Almond Milk Unsweetened Vanilla, Honey, Butter (Salted), Heavy Whipping Cream, Coffee, Egg. Lunch: Parmesan Cheese (Shredded), HEB Jalapeño Jack Cheese, HEB Smoked Peppered Turkey Breast, Boar's Head Pepperoni, Great Low Carb Bread Company Great Low Carb Plain Bread, Hellmann's Real Mayonnaise. Dinner: Tortilla Corn Chips, Refried Beans, Spanish Rice, Beef Fajitas, 6" Flour Tortillas, Honey, Butter (Salted). Snacks/Other: Cocoa Powder (Unsweetened), Coconut Oil, Almond Butter. more...
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losing 21.0 lb a week
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