Weigh In record (no journal entry) for 18 January 2012
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226.4 lb
Lost so far: 5.5 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2012:
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3001 kcal
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Fat: 128.68g | Prot: 169.18g | Carb: 283.19g.
Breakfast: moo skimmed milk, Special K Red Berries Cereal. Lunch: Ham and Cheddar Sandwich, Caramel Latte. Dinner: Carrots, Cooked Broccoli (Fat Not Added in Cooking), Beef Steak, Brown Rice, Potatoes (Flesh, with Salt, Boiled), Sweetpotato. Snacks/Other: Sunbites, Sunbites, Leerdammer Lightlife. more...
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3113 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Driving - 30 minutes, Resting - 8 hours and 20 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes, Desk Work - 6 hours. more...
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gaining 1.6 lb a week
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