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Not long back from the US so the real business starts now. LCHF all the way.
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223.0 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2017:
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2173 kcal
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Fat: 176.57g | Prot: 111.85g | Carb: 38.31g.
Breakfast: Discovery Green Jalapenos, Coconut Oil, Asda Mature Rich & Tasty British Cheddar, Asda Avocado, Egg (Whole). Lunch: Asda Chilli Cheese Olives. Dinner: Cabbage, Asda Leek & Black Pepper Pork Sausages, Onions, Asda Butcher's Selection Smoked Streaky Bacon. Snacks/Other: Longley Farm Natural Cottage Cheese. more...
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gaining 2.2 lb a week
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