Weigh In record (no journal entry) for 16 January 2017
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158.1 lb
Lost so far: 110.9 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2017:
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2869 kcal
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Fat: 81.37g | Prot: 79.50g | Carb: 450.29g.
Breakfast: Grüner Blattsalat, Kiwi, Lieken Urkorn Kraftklotz, Dijonsenf, Aldi Schwarzwälder Schinken. Lunch: Grüner Blattsalat, Rispentomaten, Bresso Leichtgenuss, Mischbrot. Dinner: Senf, Wirsing, Kartoffeln, Ei. Snacks/Other: Aldi Bio Hafercookies mit Zartbitterschokolade, Haribo Saftbären, Orangen, Heißer Kakao, Berliner. more...
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2835 kcal
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Activities & Exercise:
Rowing - 10 minutes, Laufen - 30 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Sleeping - 6 hours, Desk Work - 7 hours, Resting - 9 hours and 10 minutes. more...
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losing 17.0 lb a week
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