Weigh In record (no journal entry) for 16 January 2017
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222.4 lb
Lost so far: 3.7 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2017:
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2332 kcal
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Fat: 55.53g | Prot: 126.82g | Carb: 315.62g.
Breakfast: Aldi Looping, Milbona Edamer, Dulano Salami 1A (7g), Grafschafter Roggenvollkornbrot (56g). Lunch: Bodylab24 Whey Protein - Latte Macchiato, Apfel, Gletscherkrone Porridge Hafermahlzeit Apfel-Zimt, Grafschafter Sesam Vollkorn-Knäckebrot. Dinner: Kartoffeln (Schale, Gesalzen, Gekocht), Beste Ernte Apfel-Rotkohl, Gut Ponholz Cordon Bleu. Snacks/Other: Mon Chéri Mon Chéri, Altapharma Omega-3-6-9. more...
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3090 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 51 minutes, Driving - 20 minutes, Sleeping - 6 hours and 22 minutes, Resting - 6 hours and 57 minutes, Desk Work - 9 hours and 30 minutes. more...
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gaining 1.9 lb a week
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