Weigh In record (no journal entry) for 18 January 2012
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225.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2012:
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1461 kcal
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Fat: 62.18g | Prot: 63.15g | Carb: 163.59g.
Breakfast: Original, Split Top Wheat Bread, Egg, Egg White. Lunch: Tuna on wheat. Dinner: Chicken Wing, (Barbecue Flavored, Glazed, Frozen), Fresh Pork Sausage, Sweet Potato, Baked Beans, White Rice. more...
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2949 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Treadmill on Weightloss - 20 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
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