Weigh In record (no journal entry) for 16 January 2017
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164.9 lb
Lost so far: 0.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2017:
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1412 kcal
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Fat: 50.24g | Prot: 63.21g | Carb: 175.18g.
Breakfast: Egg Omelet or Scrambled Egg with Vegetables, White Rice, Pork Chops or Roasts (Sirloin, Boneless). Lunch: Chicken Noodle Soup (Low Sodium). Dinner: Egg, Soybean Oil, Fried Chicken with Basil Leaves(ผัดกะเพราไก่ สูตรน้ำมันน้อย), White Rice. Snacks/Other: Tipco Red Grape Juice, เพียวริคุ ชาขาว เก็กฮวย, 137 Degree Iced Coffee LATTE with Almond Milk. more...
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2044 kcal
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Activities & Exercise:
Sleeping - 5 hours and 30 minutes, Resting - 17 hours and 55 minutes, Fat Bike Night Ride - 35 minutes. more...
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gaining 0.1 lb a week
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