Dirtstud's Journal, 18 January 2012

BP: 139/87 BMI: 29.9 (overweight)

I need to cut back on Sodium. I barely avoided the BP medication at last 2 doctor vists but that needs to improve.

220.5 lb Lost so far: 19.5 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

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1878 kcal

Fat: 91.05g | Prot: 75.32g | Carb: 190.50g.   Breakfast: coffee, kashi tlc cereal bar, Fish Oil. Lunch: diet pepsi, taco bell cheesy potatoes, taco bell chicken fresco tacos. Dinner: oreida sweet potato fries, ground chuck, muenster cheese, hawaiian sweet rolls. Snacks/Other: pardoe's perky peanuts, diet coke. more...

2835 kcal

Activities & Exercise: Driving - 30 minutes, Desk Work - 7 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...