Weigh In record (no journal entry) for 18 January 2012
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235.0 lb
Lost so far: 12.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2012:
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2197 kcal
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Fat: 77.54g | Prot: 128.28g | Carb: 258.26g.
Breakfast: Bananas, Fiber Plus Antioxidants Cereal - Berry Yogurt Crunch, Light Plain Soymilk. Lunch: harris teeter kaiser roll, Honey Smoked Turkey Breast, Navels Oranges, Spicy Brown Mustard. Dinner: Isabella's Kitchen Chicken Enchilada Bake. Snacks/Other: Deluxe Mixed Nuts, Frozen Greek Yogurt - Blueberry, Ginger Snaps, Nonfat Strawberry Greek Yogurt, Frozen Greek Yogurt - Blueberry, select savory snack mix. more...
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2597 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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htyas's weight history
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