Nehiyaw's Journal, 18 January 2012

I will try to eat clean today. -41 today. Very cold.

244.8 lb Lost so far: 13.2 lb.    Still to go: 39.8 lb.    Diet followed reasonably well.

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1963 kcal

Fat: 74.61g | Prot: 110.80g | Carb: 218.31g.   Breakfast: 2% Fat Milk, Regular Coffee, Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified) . Lunch: Ranch Salad Dressing (Reduced Fat), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Muscle Milk Light (Chocolate). Dinner: ranch, salad, Chili Con Carne. Snacks/Other: herring, rice cracker, salami, Gingersnaps. more...

2841 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...