Weigh In record (no journal entry) for 18 January 2012
|
230.2 lb
Lost so far: 1.8 lb.
Still to go: 95.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 January 2012:
|
1200 kcal
|
Fat: 37.62g | Prot: 54.18g | Carb: 163.85g.
Breakfast: coffee, egg, grits, bacon, Cooked Egg White. Lunch: whole wheat cracker, bean soup. Dinner: macaroni and cheese. Snacks/Other: pretzels, skinny cow. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
notanotherdiet's weight history
|