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Woo! 25 pounds gone!
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137.0 lb
Lost so far: 25.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2012:
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1208 kcal
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Fat: 36.92g | Prot: 53.35g | Carb: 148.82g.
Breakfast: Coffee, Cream (Half & Half), skim milk, Honey Sunshine Cereal. Lunch: Italian Sausage, Spaghetti, 33% Less Sodium Chicken Broth, Red Bell Pepper, Hard Parmesan Cheese. Dinner: wine, beef stew, Injera. more...
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1825 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 40 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 20 minutes. more...
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losing 2.0 lb a week
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 Comments
Well done! CONGRATULATIONS
18 Jan 12 by member: Helewis
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Thanks! Great job to you too! 150 pounds in a year is amazing!!!!
19 Jan 12 by member: umdterpsgirl
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