agdonis's Journal, 18 January 2012

179.8 lb Lost so far: 29.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1137 kcal

Fat: 14.31g | Prot: 72.91g | Carb: 191.81g.   Breakfast: low fat stuffed peppers, Total 0% Greek Yogurt. Lunch: Gluten Free Cafe Black Bean Soup, Greek Yogurt, plain, nonfat, Whole Wheat Tuscan Pane. Dinner: yogurt cake, sauteed mushrooms & onions (low fat), Grapefruit (Pink and Red), Roasted Red Peppers, Baked or Broiled Salmon. Snacks/Other: honey, banana, All Natural Crispy Thin Whole Grain Crispbread. more...

2476 kcal

Activities & Exercise: Resting - 7 hours and 35 minutes, Walking (moderate) - 3/mph - 50 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 35 minutes. more...