Weigh In record (no journal entry) for 15 January 2017
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125.6 lb
Lost so far: 7.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2017:
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1828 kcal
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Fat: 76.02g | Prot: 94.56g | Carb: 198.45g.
Breakfast: Feta Cheese, Quaker Steel Cut Oatmeal, Starbucks Espresso Shot, 2% Fat Milk. Lunch: Chicken or Turkey, Potatoes and Vegetables (Mixture), Hard White Roll. Dinner: Sour Cream, Buckwheat Groats (Cooked, Roasted), Trader Joe's Hass Avocado, Lamb Leg (Shank Half, Trimmed to 1/4" Fat, Choice Grade, Cooked, Roasted). Snacks/Other: Honeycrisp Apples, Lindt Lindor Truffle Balls. more...
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1668 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours and 52 minutes, Sleeping - 7 hours and 8 minutes. more...
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losing 3.5 lb a week
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