skretter's Journal, 15 January 2017

229.2 lb Lost so far: 0.8 lb.    Still to go: 44.2 lb.    Diet followed reasonably well.

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1148 kcal

Fat: 44.52g | Prot: 85.60g | Carb: 110.66g.   Breakfast: Clif Bar Builder's Bar - Chocolate Mint, Ghirardelli Chocolate Squares Dark Chocolate & Raspberry, Kirkland Signature Parmigiano Reggiano Cheese, Skinless Chicken Breast, Cooked Summer Squash, Bertolli Marinara Sauce, Albertsons Low-moisture Part Skim Mozzarella Fancy Shredded Cheese. more...

3551 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...