Weigh In record (no journal entry) for 15 January 2017
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120.9 lb
Lost so far: 5.0 lb.
Still to go: 5.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2017:
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1513 kcal
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Fat: 65.43g | Prot: 77.59g | Carb: 117.14g.
Breakfast: Homemade Granola, Fruit Simple All Natural Pomegranate Blueberry 100% Pure Fruit Smoothie, Coffee, Milk (Nonfat), Equal Equal. Lunch: Homemade Granola, Sargento Ultra Thin Sliced Provolone Cheese, Newman's Own Lighten Up Italian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Perdue Grilled Chicken Breast Strips. Dinner: Buffalo Wild Wings Traditional Wings, Taco Cabana Brisket Taco, Janes Family Foods Pub Style Chicken Fingers, Potato French Fries, Club Soda, Vodka. more...
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1396 kcal
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Activities & Exercise:
Pilates - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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Jill Gunnell's weight history
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