Weigh In record (no journal entry) for 15 January 2017
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207.9 lb
Lost so far: 7.1 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2017:
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1744 kcal
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Fat: 48.44g | Prot: 71.20g | Carb: 178.39g.
Breakfast: Milk (Nonfat), Orange Juice, Scrambled Egg (Whole, Cooked), Kirkland Signature Frozen Whole Strawberries, Dole Mango Chunks, Daily Chef Antioxidant Berry Blend, Granola. Lunch: Deli Turkey or Chicken Breast Meat, Provolone Cheese, Newman's Own Lighten Up Italian Dressing, Tomatoes, Fresh Express Leafy Green Romaine, Perdue Grilled Chicken Breast Strips. Dinner: Potato French Fries, Taco Cabana Brisket Taco, Cheese Pizza, Schweppes Tonic Water, Vodka. more...
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2941 kcal
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Activities & Exercise:
Elliptical - 30 minutes, Running - 6/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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Brandon Gunnell's weight history
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