Weigh In record (no journal entry) for 15 January 2017
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181.0 lb
Lost so far: 19.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2017:
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1740 kcal
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Fat: 75.51g | Prot: 57.98g | Carb: 211.06g.
Breakfast: 2% Fat Milk, Great Value Cinnamon Crunchy Oat Squares. Lunch: Nature Valley Crunchy Granola Bars - Oats 'N Honey, The Greek Gods Vanilla Honey Greek Yogurt. Dinner: Hy-Vee Sweet & Sour Chicken, Birds Eye Steamfresh Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts, Chow Mein Chinese Noodles. Snacks/Other: General Mills Corn Chex Gluten Free, 2% Fat Milk. more...
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losing 3.5 lb a week
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emandsam's weight history
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