sweh's Journal, 15 January 2017

241.5 lb Lost so far: 8.0 lb.    Still to go: 21.5 lb.    Diet followed reasonably well.

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2050 kcal

Fat: 32.85g | Prot: 97.29g | Carb: 149.94g.   Breakfast: Kellogg's Raisin Bran, Milk (Nonfat). Lunch: Marie Callender's Creamy Chicken & Shrimp in a Parmesan Alfredo Sauce. Dinner: ShopRite Long Grain Rice, Skinless Chicken Breast. Snacks/Other: Rum, Milk (Nonfat), Trader Joe's Almonds. more...

2668 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...