inayat's Journal, 15 January 2017

260.8 lb Lost so far: 149.2 lb.    Still to go: 110.8 lb.    Diet followed reasonably well.

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1184 kcal

Fat: 56.58g | Prot: 97.65g | Carb: 61.34g.   Breakfast: Metamucil Sugar Free Metamucil, Eggland's Best Large Grade A Eggs, Crystal Farms American Deluxe Cheese Slices, Superior's 96% Fat Free Tavern Sliced Ham Water Added. Lunch: Tuna Fish Salad 106g 12-09-16, Ritz Garlic Butter Crackers, Great Value Green Olives with Pimento, Food Lion New York Extra Sharp White Cheddar Cheese Snack Slices. Dinner: Campbell's French Onion Soup, Campbell's Beef Consomme, Giant Eagle Mixed Vegetables, Russet Potatoes (Flesh and Skin), Beef Stew Meat. Snacks/Other: Great Lakes Smoked Meats Jalapeno Smokies. more...

2882 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...