eightpac's Journal, 15 January 2017

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Diet is a bit of a disaster not what I wanted. Confused priorities right now otherwise good weekend

229.3 lb Lost so far: 110.5 lb. Still to go: 37.5 lb. Diet followed reasonably well.

Diet Calendar Entry for 15 January 2017:

1521 kcal

Fat: 37.93g | Prot: 129.67g | Carb: 164.48g. Breakfast: LeanFit Whey Protein Shake - Vanilla. Lunch: Professional Whey Elite 3.0 Protein Blend - Organic Vanilla. Dinner: Lamb Kebab, Minute Maid 100% Apple Juice, Deep Fried Potato French Fries (from Fresh). more...

gaining 1.0 lb a week

4 Supporters Support

Comments

A tiny blip on your otherwise perfect record!

15 Jan 17 by member: Aussie Elise

Lol would not call it perfect but I have tried my best, I feel I need to reset because the body gets used to low food and adjusts so this week will be a wild eat anything for me so should be quite enjoyable.

18 Jan 17 by member: eightpac


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