Weigh In record (no journal entry) for 15 January 2017
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164.7 lb
Lost so far: 16.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2017:
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2293 kcal
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Fat: 94.38g | Prot: 103.20g | Carb: 131.46g.
Lunch: Beef Steak, McDonald's French Fries (Medium), Fried Battered Fish, Oysters. Dinner: Nachos with Cheese, Beans, Minced Beef and Peppers. Snacks/Other: Riesling Wine. more...
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losing 1.5 lb a week
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