NinaTheia's Journal, 15 January 2017

Weigh In record (no journal entry) for 15 January 2017
149.7 lb Lost so far: 16.3 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 January 2017:
1343 kcal Fat: 45.89g | Prot: 88.36g | Carb: 121.96g.   Breakfast: Pain au Levain, Mélange de Fruits Secs, Saint Nectaire. Lunch: Viande de Chèvre, Panais. Dinner: Florette Choux Fleur, Fromage Bleu, Huîtres. Snacks/Other: Trianon, Mille Feuille, Champagne. more...
1868 kcal Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
losing 0.2 lb a week

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