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NinaTheia
Journal
15 Jan 17
NinaTheia's Journal, 15 January 2017
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Weigh In record (no journal entry) for 15 January 2017
149.7 lb
Lost so far:
16.3 lb
.
Still to go:
17.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 January 2017:
1343 kcal
Fat: 45.89g | Prot: 88.36g | Carb: 121.96g.
Breakfast:
Pain au Levain, Mélange de Fruits Secs, Saint Nectaire.
Lunch:
Viande de Chèvre, Panais.
Dinner:
Florette Choux Fleur, Fromage Bleu, Huîtres.
Snacks/Other:
Trianon, Mille Feuille, Champagne.
more...
1868 kcal
Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 0.2 lb a week
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