BellaJ650's Journal, 18 January 2012

126.0 lb Lost so far: 4.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1429 kcal

Fat: 29.90g | Prot: 144.59g | Carb: 146.88g.   Breakfast: non fat milk, coffee, egg whites, reduced fat cheese, green pepper, Spinach, V-8 vegetable juice. Lunch: radish, green beans, dates, tuna , lettuce. Dinner: green beans, alaskian cod fish. Snacks/Other: dates, sushi california roll, hummus, popchips, adzuki chips, cheese stick. more...

2049 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Sitting - 6 hours, Running - 6/mph - 50 minutes, Resting - 7 hours and 40 minutes, Sleeping - 9 hours. more...