Weigh In record (no journal entry) for 18 January 2012
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182.7 lb
Lost so far: 0 lb.
Still to go: 22.7 lb.
Diet followed poorly.
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Diet Calendar Entry for 18 January 2012:
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959 kcal
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Fat: 51.48g | Prot: 60.17g | Carb: 73.12g.
Breakfast: Nutri-Grain Low Fat Waffles, Peanut Butter, Egg. Lunch: silk almond milk, shakeology, banana, egg whites, Peanut Butter. Snacks/Other: Almonds, Part Skim Mozzarella String Cheese Sticks. more...
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losing 0.5 lb a week
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lightlyliving's weight history
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