Weigh In record (no journal entry) for 18 January 2012
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165.2 lb
Lost so far: 0 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2012:
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1479 kcal
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Fat: 20.73g | Prot: 164.77g | Carb: 181.67g.
Breakfast: Coffee, GOLEAN High Protein & High Fiber Cereal, 100% Whey Protein Powder - Chocolate (EAS), Milk (Fat Free or Skim, Calcium Fortified), Banana, SENSEO SUMATRA. Lunch: Honey Ham (Healthy Ones), Sandwich Thins - 100% Whole Wheat (Oroweat), Light Mayonnaise, Mini - Chocolate Chip, Chocolate Deluxe High Protein Bar, Beef Jerky. Dinner: Myoplex Original, Jell-o cherry & black cherry (sugar free). more...
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gaining 1.4 lb a week
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