Weigh In record (no journal entry) for 18 January 2012
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442.0 lb
Lost so far: 43.0 lb.
Still to go: 142.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2012:
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2278 kcal
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Fat: 52.23g | Prot: 78.36g | Carb: 354.06g.
Breakfast: 100% Pure Orange Juice, Chewy Bars - Oats & Chocolate. Lunch: On The Go Raspberry Lemonade, Chicken and Wild Rice Soup, Temptations - Double Chocolate Pie. Dinner: Diet Pepsi (Can), Cole Slaw, California Club. Snacks/Other: Apples, "Fruity Snacks" Fruit Flavored Snacks, 5-Hour Energy Drink, Crystal Light on the Go Sugar Free packets. more...
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losing 3.0 lb a week
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clydebrown's weight history
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