Weigh In record (no journal entry) for 14 January 2017
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143.2 lb
Lost so far: 1.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2017:
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368 kcal
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Fat: 22.64g | Prot: 20.88g | Carb: 23.15g.
Breakfast: Coffee (Brewed From Grounds), International Delight Sugar Free French Vanilla Coffee Creamer. Dinner: Chicken of the Sea Sardines in Oil, Lightly Smoked, Food For Life Baking Company Ezekiel 4:9 Low Sodium Sprouted Grain Bread, Radish, Tanimura & Antle Green Onion. more...
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gaining 1.4 lb a week
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FrancineMoeseenko's weight history
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