Weigh In record (no journal entry) for 18 January 2012
|
248.0 lb
Lost so far: 48.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 January 2012:
|
1592 kcal
|
Fat: 48.40g | Prot: 81.01g | Carb: 215.53g.
Breakfast: Golden French Toast. Lunch: Crispy Chicken Patty, Green String Beans, Red Beans & Rice with Sausage. Dinner: Chicken Alfredo. Snacks/Other: Golden Pound Cake, Drizzled Mini Crisps - Cinna-Swirl, Cheese Puffs, Light String Cheese. more...
|
losing 35.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
williamsuperman's weight history
|