Weigh In record (no journal entry) for 18 January 2012
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211.5 lb
Lost so far: 2.5 lb.
Still to go: 66.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2012:
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1649 kcal
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Fat: 91.78g | Prot: 148.73g | Carb: 49.67g.
Breakfast: pork rinds, splenda, creamer, coffee, deviled egg. Lunch: crystal light , bok choy, cabbage, chicken, deviled egg. Dinner: cabbage, fried chicken thigh, hot dog, deviled egg. Snacks/Other: boiled egg, whey protein french vanilla, emergen - c. more...
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2453 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 8.8 lb a week
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 Comments
You need to log your desk work hours and driving hours too. Standing at the stove cooking counts too.
19 Jan 12 by member: SingSweet
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