Weigh In record (no journal entry) for 14 January 2017
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179.6 lb
Lost so far: 3.8 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2017:
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2375 kcal
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Fat: 115.67g | Prot: 162.81g | Carb: 169.85g.
Breakfast: Banquet Brown 'N Serve Turkey Sausage Links, Egg Beaters Egg Beaters - Original, Hunt's Tomato Ketchup (No Salt Added). Lunch: Bananas, Dole Romaine Lettuce, Great Value Green Olives with Pimento, Dole Mini Cut Carrots, Giant Eagle Cherry Tomatoes, ShopRite Balsamic Vinegar. Dinner: Kroger Waffle Cone, Cannoli Dip, Ham (Whole, Cured, Roasted), Deviled Egg, Corn, Great Value Sliced New Potatoes, Beef Meatballs. Snacks/Other: GNC Lean Shake Burn, Hershey's Candy Cane Kisses, Frango Mint Chocolates. more...
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losing 4.2 lb a week
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