Weigh In record (no journal entry) for 14 January 2017
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121.3 lb
Lost so far: 4.6 lb.
Still to go: 6.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2017:
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1520 kcal
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Fat: 44.53g | Prot: 80.55g | Carb: 153.15g.
Breakfast: Chobani Simply 100 Strawberry, Homemade Granola, Equal Equal, Milk (Nonfat), Coffee (Brewed From Grounds). Lunch: Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade), Mission Foods White Corn Tortilla, Bell Peppers, Onions. Dinner: Steak and Cheese Sandwich on Roll, Alamos Malbec, Lou Malnati's Deep Dish Sausage Pizza. Snacks/Other: Ghirardelli Dark Chocolate Intense Dark 72%, Equal Equal, Milk (Nonfat), Coffee. more...
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1764 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Elliptical - 45 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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Jill Gunnell's weight history
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