Weigh In record (no journal entry) for 14 January 2017
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264.4 lb
Lost so far: 9.6 lb.
Still to go: 89.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2017:
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567 kcal
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Fat: 35.50g | Prot: 41.30g | Carb: 23.75g.
Breakfast: Kirkland Signature Halved Pecans, GNC Ultra Probiotic Complex 25, 365 Organic Brown Flax Seeds, Nutiva Organic Chia Seed, Trim Healthy Mama Integral Collagen, Vega Protein & Greens Vanilla, Silk Pure Almond Milk - Unsweetened Vanilla. more...
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losing 4.2 lb a week
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