inayat's Journal, 14 January 2017

262.0 lb Lost so far: 148.0 lb.    Still to go: 112.0 lb.    Diet followed reasonably well.

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1328 kcal

Fat: 62.25g | Prot: 107.85g | Carb: 77.47g.   Breakfast: Superior's 96% Fat Free Tavern Sliced Ham Water Added, Crystal Farms American Deluxe Cheese Slices, Eggland's Best Large Grade A Eggs, Metamucil Sugar Free Metamucil. Lunch: Food Lion New York Extra Sharp White Cheddar Cheese Snack Slices, Great Value Green Olives with Pimento, Ritz Garlic Butter Crackers, Tuna Fish Salad 106g 12-09-16. Dinner: Libby's Sweet Peas, Chicken Thigh, Lean Cuisine Simple Favorites Fettuccini Alfredo. more...

2895 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...