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Hello and happy Wednesday FS!
Did you hear me cheering?!? Woo hoo and ye haw!!! Happy dancing is in order!!!! Yesterday I was up and today a new low! I definitely got on the scale more than once! I think Snarly was even smiling! ;-) So, over that hump on hump day! Yeah! Sure makes it easier to continue doing what I've been doing with the scale reinforcing my hard work. must get might for today ... Another late one! Catch up with you later!
Have a fabulous day FS! Step by step, dance by dance, day by day, hand by hand ... We will accomplish our goals!
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161.5 lb
Lost so far: 18.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2012:
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665 kcal
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Fat: 20.69g | Prot: 67.74g | Carb: 48.02g.
Breakfast: Coffee. Lunch: Green beans, Pear, Pork chop. Dinner: Peas, Chicken Breast. Snacks/Other: 2% String Cheese Stick, Cool Whip, Jello Sugar Free. more...
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losing 0.6 lb a week
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