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MARANGELITZA
Journal
14 Jan 17
MARANGELITZA's Journal, 14 January 2017
MARANGELITZA's Profile
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Off to work on a Saturday. :(
144.2 lb
Lost so far:
22.6 lb
.
Still to go:
4.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 January 2017:
1320 kcal
Fat: 50.10g | Prot: 61.27g | Carb: 154.22g.
Breakfast:
Starbucks Reduced-Fat Turkey Bacon with Egg Whites on English Muffin, Starbucks Skinny Vanilla Latte (Tall).
Lunch:
Danish Pastry.
Dinner:
Puerto Rican Stew (Sancocho).
Snacks/Other:
Tropicana Trop50 No Pulp Calcium + Vitamin D.
more...
1696 kcal
Activities & Exercise:
Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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