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Null komma nix, kein Plus kein Minus...
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217.2 lb
Lost so far: 117.9 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2017:
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722 kcal
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Fat: 23.37g | Prot: 24.64g | Carb: 100.98g.
Breakfast: Hopf Russischer Salat, Ja! Deutscher Gouda, Kaffee, GutBio Honig Cremig. Lunch: Take It Veggie Bio Tofu Geschnetzeltes, Bio Honig Cremig, Reis (Gekocht), Birnen, Orangen, Chicoree. Snacks/Other: Coca-Cola Coca-Cola Zero. more...
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4508 kcal
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Activities & Exercise:
Cleaning - 15 minutes, Exercise machine (fast) - 20 minutes, Paranoyama Yoga (Atemübungen) - 30 minutes, Washing Dishes - 15 minutes, Gym - 20 minutes, Sleeping - 7 hours, Housework - 15 minutes, Vacuuming - 10 minutes, Cooking - 30 minutes, Massage - 20 minutes, Computer (Chat, News etc. lesend) - 2 hours, Cross Training - 1 hour and 20 minutes, Showering - 15 minutes, Desk Work - 1 hour, Skipping Rope (Jumping Rope) - 20 minutes, Resting - 9 hours and 10 minutes. more...
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steady weight
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