Weigh In record (no journal entry) for 18 January 2012
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210.6 lb
Lost so far: 4.8 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2012:
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1757 kcal
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Fat: 78.58g | Prot: 94.32g | Carb: 184.08g.
Breakfast: Navels Oranges, 100% Whole Wheat Bread, Simply Fruit Strawberry, Buttery Spread. Lunch: Navels Oranges , Chunky Sirloin Burger with Country Vegetables Soup, Triscuit Crackers Original, Diet Coke. Dinner: Onion Rings (Breaded and Fried), Deep Fried Potato French Fries (from Frozen), Grilled Chicken, Cucumber (with Peel) , Classic Iceburg Mix, Romaine Lettuce, Diet Coke, KRAFT SALAD DRSNG PEPPERCRN, Tomatoes. more...
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losing 2.8 lb a week
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