Weigh In record (no journal entry) for 14 January 2017
|
152.8 lb
Lost so far: 12.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 January 2017:
|
1987 kcal
|
Fat: 79.64g | Prot: 94.77g | Carb: 248.70g.
Lunch: Silk True Almond Original, Kale, Vega Protein & Greens, Prana Black Chia Seeds, Webber Naturals Ground Flaxseed, Berries. Dinner: Vegetarian Chili (with Meat Substitute). Snacks/Other: Almonds, Kraft Crunchy Peanut Butter, Whole Wheat Bread (Commercial), Bananas, Tim Hortons Double Double (Medium), Nature Valley Oats & Honey Granola Bar. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
purringmeow's weight history
|