Weigh In record (no journal entry) for 13 January 2017
|
169.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 January 2017:
|
2117 kcal
|
Fat: 72.12g | Prot: 89.85g | Carb: 227.61g.
Breakfast: Sunkist Cara Cara the Power Orange, Smart Balance Buttery Spread Extra Virgin Olive Oil, Barney Butter Bare Almond Butter, Alpine Valley Organic Multi-Grain with Omega-3, Matcha Sencha Green Tea w/lemon. Lunch: Sweet Earth Baja Breakfast Burrito, Grapefruit (Pink and Red). Dinner: Extra Virgin Olive Oil, Sesame Oil, Chosen Foods Avocado Oil, Simple Truth Meatless Griller Strips, House of Tsang General Tsao Stir Fry Sauce, Kirkland Signature Stir-Fry Vegetable Blend, Hinode Black Rice, Cabernet Sauvignon Wine. Snacks/Other: Endangered Species Chocolate Dark Chocolate with Deep Forest Mint, Optimum Nutrition Gold Standard Natural 100% Whey - Chocolate, Kirkland Signature Fish Oil Omega 3. more...
|
|
2373 kcal
|
Activities & Exercise:
Stretching (yoga) - 20 minutes, Running - 7/mph - 33 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BadBoyBlue's weight history
|