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Feeling good to lose weight, I hope it's not only fluids and keep losing up :)
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252.9 lb
Lost so far: 0 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2017:
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1429 kcal
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Fat: 49.13g | Prot: 61.93g | Carb: 188.34g.
Breakfast: Low Fat Milk, White Oats, Honey, Raisins. Lunch: Montana Molokhia, Grilled Chicken (Skin Not Eaten), Chicken Noodle Soup (Home Recipe), White Rice. Dinner: Peach, Plums. Snacks/Other: Banana, Nescafe Memento Caramel Latte, Roasted Salted Cashew Nuts, Al Alwani Dates (SIAFA) Sagai Dates, Argo Tea Hibiscus Tea Sangria, Peanuts, Hazelnuts Filberts, Almonds, Granny Smith Apples. more...
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4057 kcal
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Activities & Exercise:
Driving - 10 minutes, Walking (moderate) - 3/mph - 10 minutes, Watching TV/Computer - 10 hours, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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