Weigh In record (no journal entry) for 13 January 2017
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212.8 lb
Lost so far: 59.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2017:
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1288 kcal
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Fat: 54.47g | Prot: 125.50g | Carb: 76.03g.
Breakfast: Schwebel's Smart Lite Wheat Bread, Tomatoes, Slow Cooker Crack Chicken, Wal-Mart Sugar Free French Vanilla Creamer, Egg. Lunch: Wal-Mart Pork Loin Boneless Center Cut Chops, Birds Eye California Blend, Wal-Mart Sugar Free French Vanilla Creamer, Cauliflower Rice, Cabage Onion Soup. Dinner: Wal-Mart Pork Loin Boneless Center Cut Chops, Kraft Shake 'n Bake Original Pork, Crock Pot Bee fStew. more...
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losing 1.2 lb a week
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