Weigh In record (no journal entry) for 14 January 2017
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185.4 lb
Lost so far: 5.3 lb.
Still to go: 66.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 14 January 2017:
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735 kcal
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Fat: 23.81g | Prot: 19.46g | Carb: 112.88g.
Breakfast: Bananas, Strawberries, Maple Syrup, Plain Pancakes. Lunch: Capsicum, Snow or Sugar Snap Peas, Coles Canola Oil Cooking Spray, Coles Short Cut Bacon, Lindt Dark Chocolate with Mint, Philadelphia Light Cream Cheese, Arnott's Cruskits Light, Coffee with Milk and Sugar, Tomatoes. more...
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losing 1.2 lb a week
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