Weigh In record (no journal entry) for 17 January 2012
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170.3 lb
Lost so far: 0 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2012:
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1449 kcal
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Fat: 44.70g | Prot: 47.21g | Carb: 231.45g.
Breakfast: Banana, Steelcut Oatmeal. Lunch: Black Beans, Fat Free Catalina Dressing, Mixed Salad Greens. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi) , Sweet Potato , Firm Silken Tofu . Snacks/Other: French Vanilla Cafe, Coconut Cream Pie, vega shake and go, Pecan Nuts, Oranges. more...
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2017 kcal
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Activities & Exercise:
Circuit Training - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 5.2 lb a week
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phoenix37w's weight history
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