Weigh In record (no journal entry) for 13 January 2017
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165.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2017:
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1203 kcal
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Fat: 28.40g | Prot: 117.10g | Carb: 147.65g.
Breakfast: Kashi GOLEAN High Protein & High Fiber Cereal, Dean's Fat Free Milk. Lunch: Dean's Fat Free Milk, Kashi GOLEAN High Protein & High Fiber Cereal, MET-Rx Protein Plus Protein Bars - Chocolate Chocolate Chunk. Dinner: Saladworks Whole Wheat Roll, Saladworks Bently Salad. more...
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gaining 8.4 lb a week
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tudela's weight history
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