|
Bad day. Went to bed late. Snacked.
|
246.2 lb
Lost so far: 11.8 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 January 2012:
|
1985 kcal
|
Fat: 55.34g | Prot: 159.34g | Carb: 222.66g.
Breakfast: Regular Coffee, Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified). Lunch: Chili Con Carne . Dinner: Ranch Salad Dressing (Reduced Fat), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chili Con Carne. Snacks/Other: Gingersnaps, Muscle Milk Light (Chocolate), Swedish Meatballs, Smoked Honey Ham (Cooked), Muscle Milk Light (Chocolate). more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nehiyaw's weight history
|