gpsmith's Journal, 13 January 2017

Well... I know I've gained over all, but I'm pretty pleased to note that this weight is actually 2.5 lbs below what I (Secretly) weighed in as before I went on my month long vacation to Italy. That's right! I spent a month without a care in the world in the land of carbs, gobbling up pastas and pizzas and brioche and hot chocolate and profiteroles, and came out 2.5 lbs ahead! Yay! That's what walking an average of 10 miles a day will do for ya :p

Now I'm back home, with the resolution to lose once more and I am riding the high of that small loss. So nice to have enjoyed myself so much without all the accompanying guilt! So, I'm gonna give more exercise a go this time around, as well as carb and calorie counting. Hopefully I can make this positive this time around
195.0 lb Lost so far: 58.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 January 2017:
1103 kcal Fat: 49.32g | Prot: 82.53g | Carb: 61.79g.   Breakfast: Boiled Egg, Cream (Half & Half). Lunch: Beef and Vegetable Stew. Dinner: Spaghetti Squash Casserole, White Table Wine. Snacks/Other: Cuties Clementines, Honey, Halo Top Creamery Strawberry Ice Cream, Trader Joe's Organic Crunchy Peanut Butter, Trader Joe's Persian Cucumber. more...
gaining 0.4 lb a week

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Comments 
so awesome! more pics more pics 
13 Jan 17 by member: TheLovelyMrsG

     
 

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