Weigh In record (no journal entry) for 13 January 2017
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126.6 lb
Lost so far: 6.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2017:
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1963 kcal
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Fat: 58.26g | Prot: 120.28g | Carb: 228.25g.
Breakfast: Feta Cheese, Quaker Steel Cut Oatmeal, Starbucks Espresso Shot, 2% Fat Milk. Lunch: Zergut Ajvar, Hard White Roll. Dinner: Lamb Leg (Shank Half, Trimmed to 1/4" Fat, Choice Grade, Cooked, Roasted). Snacks/Other: Bananas, Cottage Cheese (Nonfat), Blueberries, Oranges. more...
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1398 kcal
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Activities & Exercise:
Resting - 15 hours and 46 minutes, Sleeping - 8 hours and 14 minutes. more...
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losing 8.4 lb a week
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