Brandon Gunnell's Journal, 13 January 2017

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Sushi and pizza. Need to stop eating out.

210.6 lb Lost so far: 4.4 lb. Still to go: 25.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 January 2017:

877 kcal

Fat: 24.25g | Prot: 28.21g | Carb: 84.14g. Breakfast: V8 Original 100% Vegetable Juice (11.5 oz). Lunch: P.F. Chang's Seared Ahi Tuna. Dinner: Cabernet Sauvignon Wine, Great Value Air Popped Popcorn. Snacks/Other: Advocare Spark Energy Drink (15g). more...

3380 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Elliptical - 30 minutes, Running - 6/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 14.0 lb a week

4 Supporters Support

Comments

In an effort to cut carbs, I tried eating just the sauce and toppings. I left the crust. And guess where all the flavor was? In the sauce and toppings. I felt like I had pizza and didn't cheat and didn't miss the crust at all.

13 Jan 17 by member: Gillian622

I, too, am guilty right along with you.

13 Jan 17 by member: XshapeshiftX

@Gillian622 I'm going to have to try that! I love pizza far too much lol

13 Jan 17 by member: thatsoontobeskinnybitch


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Brandon Gunnell's Journal, 13 January 2017

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